Weigh In record (no journal entry) for 04 January 2020
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1888 kcal
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Fat: 70.12g | Prot: 96.83g | Carbs: 232.87g.
Breakfast: Granola, Ja! Kokosraspeln, Edeka Blaumohn, Ananas, Milbona Joghurt 0,1%, Blutorange, Banane. Lunch: Sushi, Veganz Kakao-Nibs, Ananas, All Stars Hy-pro 85 Kokos, Zirkulin Flohsamenschalen, Bio Primo Mandeldrink. Dinner: Lindt Edelbitter Mild 85%, Proteinriegel. Snacks/Other: Alnatura Erdnussmus, Wachtelei, Byodo Granatapfel Balsam, Walnussöl, Blutorange, SPAR Stangensellerie, Brokkoli, Radicchio. more...
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2094 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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susi_son's Weight History
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