sven72's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

111 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

2530 kcal

Fat: 35.92g | Prot: 72.71g | Carbs: 334.07g. Breakfast: TiP Schmelzkäse Light , Vitasia Sweet Chili Sauce, Dulano Deutsches Corned Beef, Lidl Crustini. Lunch: Uncle Ben's Thailändisch Süß-Sauer Pikant, Basmati-Reis (Gekocht). Dinner: Whisky, Aldi Cashewkerne, Sekt. Snacks/Other: Gummibärchen. more...

565 kcal

Exercise: Swimming (slow) - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...

Losing 7 kg a Week

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sven72's Journal, 04 Jan 20

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