Kleine 3500cal aangetikt gisteren....
|
64.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1434 kcal
|
Fat: 72.39g | Prot: 41.81g | Carbs: 155.92g.
Lunch: Bio Today Agave Siroop Lichte, Banaan, Provamel Soya No Sugars, Aroy-D Kokosmelk, Smaakt Roggevlokken. Dinner: Domino's Pizza Hot & Spicy (Medium), Tromp&Rueb Appelazijn. Snacks/Other: De Ruijter Pure Hagelslag, Lurpak Roomboter Ongezouten, Peijnenburg Volkoren Gesneden Zero, AH Kokos Snippers, Bio Today Agave Siroop Lichte, AH Biologisch Kokosolie. more...
|
|
1700 kcal
|
Exercise:
Housework - 49 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
Comments
zo en dan nog afvallen, mazzeltje.
04 Jan 20 by member: Gerrika G
|
04 Jan 20 by member: MKeetlaer
|
Als je weet dat ik rond de 1400cal per dag wil eten, wel ja
04 Jan 20 by member: bontehond88
|
04 Jan 20 by member: MKeetlaer
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|