Weigh In record (no journal entry) for 04 January 2020
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60.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1519 kcal
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Fat: 53.20g | Prot: 102.18g | Carbs: 155.83g.
Breakfast: Ananas, Zespri Kiwi Gold, Hero Marmellata senza Zucchero, Pancakes IRIS. Lunch: Parmigiano (Grattugiato), Broccoli, Garofalo Stelline Integrali , Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Semi di Girasole Sbucciati, Olive, Finocchio Crudo, Carrefour Pane Ai 4 Cereali, Carpaccio di Manzo, Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Spinaci, Uovo. Snacks/Other: Lindt Cioccolato Fondente 99%, Noci, Mandarino. more...
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Losing 7.7 kg a Week
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Pasticcina88's Weight History
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