Weigh In record (no journal entry) for 04 January 2020
|
52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
774 kcal
|
Fat: 31.12g | Prot: 47.08g | Carbs: 80.13g.
Breakfast: Edeka Feinster Fleischsalat, Filinchen Original, Kaffee. Lunch: Kartoffelpüree, Rote Zwiebeln, Wiesenhof Hähnchenleber. Dinner: American Style American Sandwich, Walnüsse, Orangen. Snacks/Other: Kekse. more...
|
|
1773 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 4 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
 Comments
Guten Morgen liebe Mona 🍀☕,
Ich wünsche dir einen wunderschönen Tag 🙋🍀
04 Jan 20 by member: keblu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|