Weigh In record (no journal entry) for 09 March 2013
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133.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 73.45g | Prot: 79.45g | Carbs: 250.90g.
Breakfast: Pizza con Carne. Lunch: Pizza con Carne, Olio Extravergine di Oliva, Radicchio Rosso, Celentani, Peperoni. Dinner: Ketchup, Maionese, Pane Italiano, Olio Extravergine di Oliva, Cime di Rapa, Petto di Pollo a Fettine. Snacks/Other: Confettura Extra di Ciliegie, Burro, Pane 5 Cereali, Ciambelle (Semplici), Confettura Extra di Ciliegie, Burro, Olio Extravergine di Oliva, Pane 5 Cereali. more...
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4855 kcal
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Exercise:
Zumba (intensiva) - 51 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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saverio_c's Weight History
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