Weigh In record (no journal entry) for 04 January 2020
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93 kg
Lost so far: 13.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1013 kcal
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Fat: 55.26g | Prot: 49.45g | Carbs: 80.45g.
Breakfast: Rauchfleisch, Rama Rama, Géramont Weichkäse mit Joghurt, Milchkaffee, Grafschafter Baguette-Brötchen (50g). Lunch: Milbona Back Camembert. Snacks/Other: Milka Vollmilchschokolade, Freeway Cola Light, Milchkaffee. more...
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Losing 3.5 kg a Week
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isa181280's Weight History
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