Weigh In record (no journal entry) for 04 January 2020
|
96.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
591 kcal
|
Fat: 32.73g | Prot: 19.85g | Carbs: 54.10g.
Breakfast: Saint Albray Saint Albray, Merry Marmelade Himbeere, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Gelee (Alle Sorten), Leicht & Cross Knusperbrot Vollkorn. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|