Seelentaucher's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

79 kg Lost so far: 3.2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

244 kcal

Fat: 3.35g | Prot: 21.28g | Carbs: 35.47g. Breakfast: Kaffee, Milch 1,5%. Lunch: Wasa Roggen Dünn, Lidl Frischkäsezubereitung Light, Gemischter Salat. more...

2671 kcal

Exercise: Cross Training - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Seelentaucher's Weight History

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Seelentaucher's Journal, 04 Jan 20

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Seelentaucher's Weight History