Weigh In record (no journal entry) for 04 January 2020
|
81.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
926 kcal
|
Fat: 41.77g | Prot: 19.14g | Carbs: 126.21g.
Breakfast: Espresso, Grießbrei. Dinner: Ja! Frischkäse mit Kräutern, Cocktailtomaten, Gelbe Paprika, Rote Paprika. Snacks/Other: Vanillekipferl, Sondey Butter Spritzgebäck, Kokosmakronen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|