Weigh In record (no journal entry) for 04 January 2020
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3128 kcal
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Fat: 135.30g | Prot: 120.63g | Carbs: 296.55g.
Breakfast: Storck Knoppers Mini, Schokolade, Lidl Salami Pur Porc, Meine Käserei Gouda, Lidl Kürbiskernbrötchen, American Style Bacon, Omelett oder Rührei, Zucker, Kaffee mit Milch und Zucker. Lunch: funny-frisch Chipsfrisch Ungarisch. Dinner: Cucina Grana Padano, Aldi Dornfelder Rotwein Lieblich, Spaghetti, Combino Bolognese Sauce mit Rindfleisch. Snacks/Other: SodaStream Kirsche, Eistee, SodaStream Kirsche. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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