Weigh In record (no journal entry) for 04 January 2020
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1308 kcal
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Fat: 44.62g | Prot: 164.98g | Carbs: 66.99g.
Breakfast: USN 100% Premium Whey Protein, Almonds. Lunch: Cabbage, Almonds, Woolworths Skinless Chicken Breast Fillets, Broccoli. Dinner: Sasko Brown Toast, Egg (Whole) . Snacks/Other: Granny Smith Apples, USN 100% Premium Whey Protein. more...
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Gaining 1.8 kg a Week
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