Weigh In record (no journal entry) for 04 January 2020
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1506 kcal
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Fat: 60.93g | Prot: 41.94g | Carbs: 184.79g.
Breakfast: Мандарины, Toblerone Молочный Шоколад. Lunch: Пшенная Каша с Тыквой, Конфета, Каша Пшенная на Молоке. Dinner: Селянське Масло Сливочное 82%, Батон. Snacks/Other: Глобино Балык Марочный. more...
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Losing 2.5 kg a Week
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