Weigh In record (no journal entry) for 04 January 2020
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79.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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751 kcal
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Fat: 13.18g | Prot: 73.98g | Carbs: 51.13g.
Breakfast: AH Kipfiletblokjes, Sperziebonen. Lunch: Lidl Magere Kwark, AH Kipfiletblokjes, AH Oosterse Wokgroente. Dinner: Unox Stevige Erwtensoep, Ijsbergsla, AH Kipfiletblokjes. Snacks/Other: Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi, Jenever, Saskia Helder Citroen. more...
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Gaining 0.2 kg a Week
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annekepoetsma's Weight History
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