Weigh In record (no journal entry) for 04 January 2020
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54.4 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2070 kcal
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Fat: 68.37g | Prot: 69.71g | Carbs: 286.00g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Sontner Joghurt Minis, Mirácoli Maccaroni mit Tomatensauce. Snacks/Other: Krombacher Pils Alkoholfrei, Duplo White , Banane, Müller Müllermilch Pistazie-Cocos, Wintertraum Zimtsterne. more...
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Losing 3.5 kg a Week
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melliunger's Weight History
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