Weigh In record (no journal entry) for 04 January 2020
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93.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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3124 kcal
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Fat: 116.05g | Prot: 141.43g | Carbs: 363.88g.
Lunch: Dürüm Döner. Dinner: Knorr Pommes Sauce , Extra Natives Olivenöl, Purland Schweinenacken, Bonduelle Goldmais Mexiko Mix, Aldi Reibekäse Leicht, Nannak Weizen-Tortillas Vollkorn, Nannak Weizen-Tortillas Vollkorn. Snacks/Other: Springerle, Makrone, Panettone Panettone Alla Grappa. more...
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2597 kcal
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Exercise:
Rowing - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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