Weigh In record (no journal entry) for 04 January 2020
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112 kg
Lost so far: 1.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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2990 kcal
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Fat: 139.15g | Prot: 103.33g | Carbs: 283.27g.
Breakfast: Frischkäse, Schinken (Extra mager), Stadtbäckerei Junge Vollkornbrötchen, Gekochtes Ei, Kaffee mit Milch, Trauben, Pink Lady Äpfel, Milfina Joghurt 3,5% Fett. Lunch: Laugenbrezeln, Essig und Öl Dressing (Hausrezept), Endiviensalat, Weißwurst. Dinner: Lambertz Blätterteiggebäck, Vegetarische Lasagne, Kartoffelgratin, Ja! Spätzle, Wiener Schnitzel. Snacks/Other: Fruchtcocktail oder Gemisch, Sekt. more...
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Losing 2.8 kg a Week
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Marcsmama's Weight History
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