Weigh In record (no journal entry) for 04 January 2020
|
45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2020:
|
1421 kcal
|
Fat: 41.80g | Prot: 98.82g | Carbs: 162.06g.
Breakfast: Cerreto Bio Mix di Semi, Granarolo Ricotta Light, Wasa Original, Tè (Infuso). Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Polli Olive Verdi Denocciolate, Cereal Terra Ragù di Soia, Alce Nero Cous Cous di Farro Integrale. Dinner: Taverna Giuseppe Pizza Vegetariana, Conad Gallette di Mais Biologiche, PanaPesca Spiedini di Mare, Pomodori Ciliegini, Broccoli. Snacks/Other: Cornetto Vegano, McVitie's Digestive Integrale, Melone, Pesca Noce, Lindt Cioccolato Fondente 90%, Mandorle. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eliss___'s Weight History
|