damayantinina's Journal, 04 Jan 20

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Weigh In record (no journal entry) for 04 January 2020

62.3 kg Lost so far: 3.2 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2020:

761 kcal

Fat: 10.68g | Prot: 23.28g | Carbs: 160.74g. Breakfast: Quaker Instant Oatmeal, Pisang, Buah Pir. Lunch: Oyong, Tahu Kukus, Jagung Rebus. Dinner: Pisang. Snacks/Other: Pisang, Rambutan. more...

1910 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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damayantinina's Journal, 04 Jan 20

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damayantinina's Weight History