Weigh In record (no journal entry) for 04 January 2020
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81.5 kg
Lost so far: 18.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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216 kcal
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Fat: 2.65g | Prot: 26.21g | Carbs: 23.37g.
Breakfast: Caffè (dalla Moca). Lunch: Beretta Bresaola della Valtellina, Carote Bollite. more...
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Losing 11.9 kg a Week
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emocion82's Weight History
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