Weigh In record (no journal entry) for 04 January 2020
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88.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1572 kcal
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Fat: 54.17g | Prot: 92.81g | Carbs: 165.85g.
Breakfast: Kellogg's Coco Pops Barchette, Miele, Don Jerez Cacao in Polvere Zuccherato, Granarolo Latte Parzialmente Scremato. Lunch: Esselunga Equilibrio Gallette di Mais, Kraft Sottilette, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Pane Comune, Carrefour Vellutata di Zucca e Carote. more...
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Losing 3.5 kg a Week
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insane69x's Weight History
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