Weigh In record (no journal entry) for 04 January 2020
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62.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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665 kcal
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Fat: 10.03g | Prot: 81.12g | Carbs: 56.95g.
Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 0.7 kg a Week
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