Weigh In record (no journal entry) for 04 January 2020
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54 kg
Lost so far: 15 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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1899 kcal
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Fat: 57.15g | Prot: 211.86g | Carbs: 140.05g.
Breakfast: Pepaya, Elitlabs Isoblend Elitlabs Isoblend. Lunch: Pepaya, Pepaya, BPI Iso HD BPI Sport , Dada Ayam. Dinner: Dada Ayam. Snacks/Other: Pepaya, Alpukat, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Kecambah. more...
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Losing 1.0 kg a Week
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ahmadramadhani77's Weight History
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