Weigh In record (no journal entry) for 04 January 2020
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83.9 kg
Lost so far: 3.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2020:
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721 kcal
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Fat: 13.13g | Prot: 58.43g | Carbs: 92.80g.
Breakfast: Melon, Yakult Yakult, Putih Telur Matang. Lunch: Selada Daun Hijau, Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Trimshake. Snacks/Other: Kue Nastar, Stroberi, Buah Anggur. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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