Weigh In record (no journal entry) for 03 January 2020
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1264 kcal
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Fat: 60.90g | Prot: 95.07g | Carbs: 91.01g.
Breakfast: Sadia Mussarela, Catupiry Requeijão Cremoso, Clara de Ovo, Ovo. Lunch: McCain Batata Pré-Frita Congelada, Hemmer Ketchup Tradicional, Hellmann's Maionese, Tomates, Sadia Mussarela, Wickbold Pão de Hambúrguer com Gergelim, Seara Hambúrguer Gourmet Angus. Dinner: Glutamina Peptídeo, Creatina, Shake de Cookies & Cream. more...
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Gaining 0.2 kg a Week
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RomulloDias's Weight History
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