Weigh In record (no journal entry) for 03 January 2020
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86.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2200 kcal
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Fat: 90.02g | Prot: 141.13g | Carbs: 212.61g.
Breakfast: AH Kipfilet (Beleg), Pickwick Groene Thee, SPA Rood, AH Ongebrande Notenmix, AH Blauwe Bessen, Gebakken Ei. Lunch: AH Zilvervliesrijst, AH Olijfolie Traditioneel, AH Spruiten, Princes Haring Filets in Milde Tomatensaus. Dinner: AH Tortilla Wraps Meergranen, Zoete Aardappel, Quinoa, AH Courgette, Princes Tonijnstukken in Water, AH Punt Paprika. Snacks/Other: AH Kipfilet (Beleg), Ei, Appel, Avocado. more...
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Gaining 1.4 kg a Week
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joost_van_klink's Weight History
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