Weigh In record (no journal entry) for 03 January 2020
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1564 kcal
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Fat: 66.68g | Prot: 87.12g | Carbs: 154.99g.
Breakfast: Мёд, Сметана 20%, Творог 5%. Lunch: Макароны по Флотски. Dinner: Сухари, Курица Вареная, Суп Куриный с Картофелем. Snacks/Other: Millennium Молочный Шоколад с Цельным Миндалем, Конфета, Мандарины, Простоквашино Кефир 3,2%. more...
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Gaining 0.7 kg a Week
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