Weigh In record (no journal entry) for 09 March 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 10.96g | Prot: 76.68g | Carbs: 211.15g.
Breakfast: Shreddies. Lunch: White Bread, Sweet Potato (without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), 100% Whole Wheat Pita Bread. Dinner: Arborio Risotto Rice. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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