Weigh In record (no journal entry) for 03 January 2020
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54.4 kg
Lost so far: 10.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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373 kcal
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Fat: 21.31g | Prot: 36.41g | Carbs: 6.08g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Sulfrios Ricota Fresca sem Sal, Café. Lunch: Carne de Porco Assada, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Romana, Contra-filé Grelhado. Dinner: Sulfrios Ricota Fresca sem Sal, Pão Pão Opsie Low Carb, Sadia Presunto Cozido Soltíssimo, Café. Snacks/Other: Sulfrios Ricota Fresca sem Sal, Bolo de Banana Low Carb, Café. more...
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1729 kcal
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Exercise:
esteira caminhada - 40 minutes, Sleeping - 9 hours and 41 minutes, Resting - 13 hours and 39 minutes. more...
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Losing 7 kg a Week
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marcinhazimba's Weight History
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