Weigh In record (no journal entry) for 03 January 2020
|
75 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
816 kcal
|
Fat: 31.63g | Prot: 22.48g | Carbs: 114.40g.
Breakfast: Seblak. Lunch: Sayuran Rebus (tanpa Daging). Dinner: Mie Sedaap Mie Goreng. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutlinda's Weight History
|