Weigh In record (no journal entry) for 03 January 2020
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46.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2704 kcal
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Fat: 152.64g | Prot: 113.44g | Carbs: 222.05g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Aldi Emmentaler, Aldi Bio Saure Sahne, Gartenkrone Sauerkraut, Braeburn Äpfeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gouda, Chaumes Käse, Brie (Käse), Rote Zwiebeln, Tomaten, Milbona Creme Fraiche 30%, REWE Avocado, Roggenbrötchen. Snacks/Other: Ehrmann High Protein Pudding Choco & Coco, Romy Kokosschokolade, Duplo Duplo, Balisto Korn-Mix, Kaffee, REWE Beeren-Nuss Mix. more...
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2398 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Cleaning - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Silversshine's Weight History
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