Weigh In record (no journal entry) for 03 January 2020
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71.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1001 kcal
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Fat: 65.15g | Prot: 46.75g | Carbs: 57.23g.
Breakfast: Keitetty Kananmuna, Mass Omega3, Chili Con Carne Papujen kanssa, Forssan Herkkusienisalaatti. more...
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Losing 1.4 kg a Week
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