Itallobernardo1's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

131.9 kg Lost so far: 1.1 kg. Still to go: 49.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

410 kcal

Fat: 18.18g | Prot: 46.45g | Carbs: 14.35g. Breakfast: Café com Leite Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cebolas, Tomates, Alface de Folha Verde. more...

3940 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Itallobernardo1's Journal, 03 Jan 20

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Itallobernardo1's Weight History