Weigh In record (no journal entry) for 03 January 2020
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102.3 kg
Lost so far: 5.5 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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492 kcal
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Fat: 21.07g | Prot: 51.13g | Carbs: 23.73g.
Breakfast: Mariza Canela em Pó , Parmalat Leite Semidesnatadon. Lunch: Hortifruti Repolho Branco Cru, Cenouras, Bacalhau no Forno ou Grelhado, Peito de Frango, Vivenda do Camarão Camarão Frito, Frescatto Kani Kama, Carne de Vaca Moída Magra, Palmito. Snacks/Other: Mariza Canela em Pó , Selita Leite Semidesnatado. more...
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Losing 1.4 kg a Week
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