Erlin Ardi C's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

54.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1023 kcal

Fat: 62.35g | Prot: 47.15g | Carbs: 78.62g. Breakfast: Selai Kacang Halus (dengan Garam), Lontong, Sate Ayam. Dinner: Carrefour Abon Sapi. more...

1368 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Erlin Ardi C's Weight History

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Erlin Ardi C's Journal, 03 Jan 20

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Erlin Ardi C's Weight History