Weigh In record (no journal entry) for 03 January 2020
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73.8 kg
Lost so far: 1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2258 kcal
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Fat: 77.04g | Prot: 168.80g | Carbs: 222.94g.
Breakfast: Kölln Instant Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Banane, Apfel, Aldi Premium Müsli Früchte & Nüsse , Weizenbrötchen, Roggen Knäckebrot, Exquisa Körniger Frischkäse Fitline 0,8%, Moser Roth Edel Bitter 85% Kakao, Avocado, Scitec Nutrition 100% Whey Protein Professional. Lunch: Olivenöl, Brokkoli, Erbsen, Süßkartoffel, Hähnchenbrustfilet. Dinner: Müller Fleisch Rinder-Filetsteak, Rinderhackfleisch, Bulgur (Gekocht). Snacks/Other: Meienburg Cashewkerne. more...
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steady weight
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curlsandbrain's Weight History
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