jugu1's Journal, 03 Jan 20

Weigh In record (no journal entry) for 03 January 2020
77 kg Lost so far: 2.4 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:
1920 kcal Fat: 67.95g | Prot: 82.57g | Carbs: 232.76g.   Breakfast: Milch 1,5%, Kaba Kakao, Kaba Kakao, Milch 1,5%, Rührkuchen. Lunch: Brandt Mini Zwieback Klassik. Dinner: Real Quality Gouda Light , Ja! Spätzle, Ja! Fleischwurst, K-Classic Schupfnudeln. more...
Gaining 0.6 kg a Week

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jugu1's Weight History


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