Weigh In record (no journal entry) for 03 January 2020
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94.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1352 kcal
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Fat: 24.56g | Prot: 69.80g | Carbs: 69.76g.
Lunch: Migros Somon Füme. Dinner: Sebze Güveç (Etsiz), Migros Somon Füme. Snacks/Other: Tekila, Sebze Güveç (Etsiz). more...
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Gaining 1.8 kg a Week
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Noexcuse1981's Weight History
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