Weigh In record (no journal entry) for 03 January 2020
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60.1 kg
Lost so far: 5.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1927 kcal
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Fat: 134.75g | Prot: 126.98g | Carbs: 46.73g.
Breakfast: Morcela, Ovo Mexido. Lunch: Antepasto de Berinjela, Antepasto de Berinjela, Atum Branco (Sólidos Escorridos em Água, Enlatado), Sadia Salaminho. Dinner: Vinagre, Churrasco. Snacks/Other: Pura Vida Whey Protein Chocolate Belga, Pão de Açúcar Goiaba Branca. more...
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Losing 0.5 kg a Week
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