Weigh In record (no journal entry) for 03 January 2020
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109.8 kg
Lost so far: 6.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2477 kcal
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Fat: 98.69g | Prot: 144.00g | Carbs: 245.44g.
Breakfast: Meßmer Ingwertee, Kaffee, Aldi Emmentaler, Ei, Kaufland Krustenbrot. Lunch: Äpfel. Dinner: Pommes Frites, McDonald's Mc Vegan Ts, Schafskäse, Avocado, Metzger Lammlachse, Natur, Florette Feldsalat . Snacks/Other: Dr. Oetker Vanillesoße ohne Kochen , Sylter Kirschgrütze. more...
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2761 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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maline75's Weight History
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