Weigh In record (no journal entry) for 03 January 2020
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100.6 kg
Lost so far: 2.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1594 kcal
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Fat: 103.64g | Prot: 73.26g | Carbs: 88.87g.
Breakfast: Chêne D'argent Weichkäse mit Joghurt, Rote Paprika, Lidl Hass Avocado, Omelett oder Rührei mit Schinken oder Speck. Dinner: Dönerteller. Snacks/Other: Erdinger Weizenbier Alkoholfrei. more...
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Losing 9.5 kg a Week
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