Weigh In record (no journal entry) for 03 January 2020
|
84 kg
Lost so far: 3.7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
674 kcal
|
Fat: 13.32g | Prot: 54.12g | Carbs: 83.83g.
Breakfast: Melon, Putih Telur Matang, Yakult Yakult. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Semangka, Selada Daun Hijau, Nasi Merah. Dinner: Trimshake. Snacks/Other: Yakult Yakult, Sidomuncul Tolak Angin. more...
|
Gaining 2.8 kg a Week
|
|
hannaoviliafayola's Weight History
|