Weigh In record (no journal entry) for 03 January 2020
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1176 kcal
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Fat: 28.54g | Prot: 55.51g | Carbs: 165.49g.
Breakfast: SPAR Natur Pur Bio-Kokosflocken, SPAR Natur Pur Bio-Leinsamen, Natur Pur Sonnenblumenkerne, Clever Bananen, Clever Joghurt 3,6%, SPAR Skyr, Staud's Marillen Marmelade , Clever Wasser +. Lunch: Merkur Kornspitz mit Schinken und Käse. Dinner: Sojasoße (Tamari), Schärdinger Feinstes Schlagobers, Asia Jasmin Reis (Gekocht), Iglo Junge Erbsen, Iglo Blattspinat Zwutschgerl. Snacks/Other: Natur Aktiv Bio Hafer-Drink Natur, SPAR Skyr, Clever Bananen. more...
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Gaining 0.1 kg a Week
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