kaash's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

131 kg Lost so far: 6 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

1250 kcal

Fat: 27.78g | Prot: 49.07g | Carbs: 208.76g. Breakfast: White Bread, Egg White, Coffee with Milk and Sugar. Lunch: No Name Chickpeas, Green Tea. Dinner: Great Value 100% Whole Grain Quick Oats, Whole Milk, Banana, Apples. Snacks/Other: Almonds. more...

3329 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kaash's Journal, 03 Jan 20

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kaash's Weight History