Weigh In record (no journal entry) for 03 January 2020
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95.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1139 kcal
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Fat: 20.94g | Prot: 78.13g | Carbs: 156.73g.
Breakfast: Desira Joghurt-Crisp Creme & Müsli, Lidl Kong Strong. Lunch: Vitasia Chicken Teriyaki. Dinner: Banana, Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce & Kartoffeln. Snacks/Other: Mein Q Quarkcreme Protein Himbeere, Jacobs Latte Macchiato. more...
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Losing 6.3 kg a Week
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KathaPan's Weight History
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