Weigh In record (no journal entry) for 03 January 2020
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107.4 kg
Lost so far: 14.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2976 kcal
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Fat: 135.50g | Prot: 294.61g | Carbs: 137.55g.
Breakfast: Aldi Rote Paprika, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lindt Excellence 99% Cacao, REWE Alaska Seelachsfilet, Brokkoli. Dinner: Lidl Eiweißbrot, Avocado, Hähnchenbrustfilet. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 5.6 kg a Week
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