Weigh In record (no journal entry) for 03 January 2020
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97.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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503 kcal
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Fat: 24.70g | Prot: 20.16g | Carbs: 47.69g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Gelee (Alle Sorten), Actimel Actimel 0,1%, Kirschtomaten, Balsamico, Kaffee, Gekochtes Ei, Grafschafter Roggenmischbrot, Rama Rama mit Butter, Dulano Leberwurst, Grob. more...
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Losing 5.6 kg a Week
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