Weigh In record (no journal entry) for 03 January 2020
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80.9 kg
Lost so far: 1.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2075 kcal
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Fat: 93.67g | Prot: 75.70g | Carbs: 219.84g.
Breakfast: Honig, Heidelbeeren, Arla Buko der Sahnige, Becel Pro Activ, Harry Mehrkornbrötchen (70g). Lunch: Rapsöl, Gösser Naturradler, Gemischter Salat mit Dressing, Meerrettichsoße, Bofrost Schellfischfilet, Bratkartoffeln. Snacks/Other: Weihnachtsplätzchen, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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Gaining 1.3 kg a Week
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christlreg's Weight History
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