Weigh In record (no journal entry) for 03 January 2020
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94 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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729 kcal
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Fat: 27.66g | Prot: 30.86g | Carbs: 94.89g.
Breakfast: Süt, Kuru Erik, Ceviz. Dinner: Karışık Yeşil Salata, Kepekli Ekmek, Ekşili Köfte. Snacks/Other: Eti Browni İntense, Kabaklar, Kurabiye (Bisküvi Türünde), Ayva, Leblebi. more...
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Losing 0.5 kg a Week
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ersinozcan's Weight History
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