Weigh In record (no journal entry) for 03 January 2020
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65.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1391 kcal
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Fat: 42.32g | Prot: 150.43g | Carbs: 101.52g.
Breakfast: Pere Abate, Caffè (Istantaneo), Milbona Skyr Mirtillo, Bulk Powders Protein Pancake Mix Original, Bulk Powders Nuts About Whey. Lunch: Buongiorno Freschezza Cuore di Lattuga, Coccodì Albume d'uovo Pastorizzato. Dinner: Esselunga Lenticchie, Buongiorno Freschezza Cuore di Lattuga, Coccodì Albume d'uovo Pastorizzato. Snacks/Other: Bulk Powders Smooth Roasted Peanut Butter, Caffè Espresso, Zaini Cioccolato Bianco, Bulk Powders Nuts About Whey. more...
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Losing 3.5 kg a Week
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Marco79!'s Weight History
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